A cheesy, tasty personal trainer recipe that will just fly off the plate.

INGREDIENTS

• 1 whole head of broccoli
• 1 medium zucchini
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons grapeseed or vegetable oil
• 1 cup panko crumbs
• 3/4 cup shredded cheese (sharp cheddar or any cheese blend)
• 1/3 cup parmesan cheese
• 2 eggs plus 1 egg white, beaten
• Salt/pepper

Preheat oven to 400F.

Cut the broccoli and zucchini into chunks and steam until fully cooked. Drain veggies and coarsely chop.

Place on a thick layer of paper towels.

Surround with towel and squeeze out excess moisture.

Place all the remaining ingredients in a bowl and mix.

Form into patties (whatever size is desired).

Bake for 15 minutes , flip them over and bake for another 15 minutes.

This personal trainer recipe is from Arleigh Winokur, personal trainer Mississauga, at the Personal Training Station.