I started training with Arleigh 7 months ago with 3 of my dragonboat teammates. Every week, Arleigh pumped us up with killer core and cardio exercises using the bosu ball, Swiss ball, gymnastic rings, punching bags… you name it (every apparatus of torture!), and trained us on different weights and equipment. Arleigh made our gruelling workouts fun, varying them each week, working us on different muscle groups. I love our all-around workouts, as they provided excellent cross-training for my vigorous dragonboat and outrigger canoe training, running, and playing tennis. I strengthened my core, legs, and upper body, and gained more endurance. No one can do personal training better than Arleigh!