Personal Training

PERSONAL TRAINING

EXPERT PERSONAL TRAINER IN MISSISSAUGA

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Arleigh Winokur is an expert personal trainer in Mississauga offering a wide range of services, specifically tailored to your personal needs, your fitness level and preferences.  Her clients come from all walks of life with a myriad of special considerations, and Arleigh does backflips to make sure they get her undivided support and attention.

There are many ways to approach things, and Arleigh is known to be very direct with respect to figuring out the best plan of action for each and every client, while being quite interesting, creative and understanding in the process.

Whether you are an absolute beginner starting from scratch, or you have been exercising for some time but feel you are wasting time not seeing results, or perhaps you are in pretty good shape but want to take things “up a notch” and go from “good” to “amazing” and reach that elite level of fitness you have been craving.  Or maybe you are longing for a better physique or higher levels of energy, but your aches, pains or nagging injuries are preventing you from moving forward?  This is where Arleigh’s strength lies.  Her vast experience has resulted in her ability to focus in on exactly what each client needs, and the most efficient way of getting to that goal.

Arleigh also has vast experience working with individuals who are rehabbing from joint replacements and various injuries, and she has helped many people regain their mobility, stability and strength.