Arleigh Winokur is an expert personal trainer in Mississauga offers a wide range of services, specifically tailored to your personal needs, your fitness level and preferences.  Her clients come from all walks of life with a myriad of special considerations, and Arleigh does backflips to make sure they get her undivided support and attention.

There are many ways to approach things, and Arleigh is known to be very direct with respect to figuring out the best plan of action for each and every client, while being quite interesting, creative and understanding in the process.

Whether you are an absolute beginner starting from scratch, or you have been exercising for some time but feel you are wasting time not seeing results, or perhaps you are in pretty good shape but want to take things “up a notch” and go from “good” to “amazing” and reach that elite level of fitness you have been craving.  Or maybe you are longing for a better physique or higher levels of energy, but your aches, pains or nagging injuries are preventing you from moving forward?  This is where Arleigh’s strength lies.  Her vast experience has resulted in her ability to focus in on exactly what each client needs, and the most efficient way of getting to that goal.

As a “trainer of trainers”, Arleigh also offers personal training to other trainers and fitness instructors who are interested in “upping their game”, improving their own performance or seeking fitness business coaching and mentoring.  Many of Arleigh’s clients are trainers themselves, and come to her for guidance and technical information they can then pass along to their own clients.

.Summary of Personal Training Services

  • Customized 1-on-1 personal training
  • Semi-private personal training
  • Small group training
  • Nutrition/Weight Loss
  • Muscle-building and weight gain programs
  • Maintenance programs
  • Personal Training for Trainers
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  • Personal Trainer in Mississauga
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