Testimonial – Sebastian:   Arleigh has a superior knowledge of anatomy and body  mechanics when it comes to training.  It is an absolute pleasure training with her as she teaches me new things every day.  With her knowledge of anatomy and how to address muscle imbalances she has helped me break plateaus and reach new heights in athleticism in a short period of time. Arleigh has also helped coach me through various soft tissue issues that can develop with high-volume training, and that has been extremely valuable to me. Her knowledge of functional training has been very interesting to me from an educational standpoint.  Highly recommended if you want to break plateaus and learn something new every single session.