Category Archives: ARLEIGH’S BLOG

Personal Trainer Recipe – Broccoli Zucchini Patties

cooked patties
A cheesy, tasty personal trainer recipe that will just fly off the plate.


  • 1 whole head of broccoli
  • 1 medium zucchini
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons grapeseed or vegetable oil
  • 1 cup panko crumbs
  • 3/4 cup shredded cheese (sharp cheddar or any cheese blend)
  • 1/3 cup parmesan cheese
  • 2 eggs plus 1 egg white, beaten
  • Salt/pepper

Preheat oven to 400F.

Cut the broccoli and zucchini into chunks and steam until fully cooked. Drain veggies and coarsely chop.

cooked broccoli
Place on a thick layer of paper towels.

on towel

Surround with towel and squeeze out excess moisture.

roll in towel
Place all the remaining ingredients in a bowl and mix.
in bowl
Add the cooked veggies to the mixture in the bowl, and mix together well.

Form into patties (whatever size is desired).


Bake for 15 minutes , flip them over and bake for another 15 minutes.

cooked patties

This personal trainer recipe is from Arleigh Winokur, personal trainer Mississauga, at the Personal Training Station.

Personal Trainer Recipe – Egg-Filled Baby Peppers


This personal trainer recipe is a real “show-stopper” that’s as nutritious as it is tasty.

  • 15 baby bell peppers (approx.)
  • 5-6 eggs
  • TBSP milk (optional)

Fillings – I made two types (but any filling goes!):
Greek: Sundried tomatoes, feta cheese, kalamata olives, green onions, tomatoes, shallots
Veggie/Cheese: Shallots, yellow zucchini, mushrooms, green onions, tomatoes, shredded mozzarella, parmaesan

Preheat oven to 425F.
Slice tops off peppers and remove seeds.
Parboil the peppers 4 minutes.

Prop the peppers up in an oven dish.

Whisk eggs (5 to 6 eggs for 15 peppers) with a TBSP of milk (optional for xtra fluffiness).

Chop all of the ingredients for your chosen filling.

Stir desired fillings into the eggs, then spoon mixture into the peppers (don’t be afraid to fill them right to the rim).

Sprinkle a little extra parmesan on top before they go in the oven, if desired.

Bake for 15 – 18 minutes, or until egg is firm.


Leftovers:  Reheat leftovers, chop into lettuce/greens, top with 2 tbsp. fresh salsa!  Voila!


This personal trainer recipe from Arleigh Winokur, personal trainer mississauga, at the Personal Training Station.

Personal Trainer Recipe – Simple Fresh Salad Skewers

Our Inaugural personal trainer recipe . No cooking, nutritious, tasty, and looks spectacular. Just assemble and watch them disappear!

  • Multi-coloured tiny tomatoes
  • Baby bonconcini balls
  • Watermelon (cut in small cubes)
  • Fresh basil leaves
  • Balsamic glaze

Arrange a couple of each item on short skewers. Place in a circle on a round plate and drizzle with balsamic glaze. So pretty on a plate 🙂 Mmmmm, guilt free.


Salad Skewer Recipe from Personal Trainer in Mississauga

This personal trainer recipe is from Arleigh Winokur, personal trainer Mississauga, at the Personal Training Station.

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